Vitamin+B9+(Folic+acid)

Vitamin B9 is also known as folate or folic acid. B9 is one of 8 B vitamins and helps to convert carbohydrates into glucose to produce energy. It can also be referred to complex vitamins which are needed for healthy skin, hair, andliver. They are water soluble and helps for proper brain functions and plays an important role in mental and emotional health, while helping in the productions of DNA and RNA genetic material. It canbe found in beans and salmon and also in multivitamins that are sold.