Vitamin+B3+(Niacin)

Vitamin B3 is also known as niacin or nicotinic acid. It helps converts carbohydrates into glucose which then will produce energy. B3 is one of eight vitamins and there are two other forms known as niacinamide (nicotinamide) and inositol hexanicotinate. Vitamin B3 helps make vital decisions within the adrenal glands and can also help improve circulation. They are water soluble and can be found in sunflower seeds, and peanuts or other supplement forms.