saturated+fat

__Saturated Fat__ A saturated fat is a triglyceride that has only saturated fatty acids. The //saturated// fatty acids have no double bonds between the carbon atoms, meaning it is "Saturated" with hydrogen atoms.

In the saturated compound, there is no double bond between the carbons. Therefore the shape is stright and not bent. Can have deadly consequences for human health: known to be a contributing factor in prostate cancer as well as breast cancer. Also the same with ovarian cancer and colorectal. It is recommended for a decrease in consumption in diets.

Saturated fats occur naturally in many foods. The majority come mainly from animals sources, including meats and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, lard, cream, and butter. These foods also contain dietary cholesterol.